Discipline · Running

Running.

Road, trail, ultra. From your first sub-3 marathon to a sub-22hr Bob Graham Round.

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Running · hero image

What we coach

From your first 10k to a fastest known time.

5k – 10k · sharpening speed and turning training into PBs
Half & full marathon · road racing from first-timer to sub-3
Trail & fell · technical descending, fueling on hills, race tactics
Ultras · 50k → 100mi → 200mi, pacing & nutrition strategy
Bob Graham & the big rounds · Paddy Buckley, Ramsay, BGR sub-24
FKT attempts · routing, recce, support logistics

What you get

Programme

Day-by-day training on TrueCoach, periodised to your event.

Nutrition

Race-day fuelling and everyday eating, what works, what doesn't.

Race tactics

Pacing, kit, weather, course knowledge. Built from inside the sport.

Mental strategy

The head game, what to do when it gets dark in the back half.

Image · George running

George in running

I coach what I've done.

Sub-3 marathon on the first attempt. Sub-1:20 half. Sub-22hr Bob Graham Round, fully self-coached, planned end-to-end. Podiums in trail events from half marathon to ultra. I bring the experience of getting it right at the marginal end of the sport, and the strategy to get others there too.

Read George's full story

“George didn't overload me on technical detail but gradually increased my knowledge, always taking time to explain the fundamentals beneath the process. I'm now in a much happier and healthier place where running is part of my lifestyle.” James Richards · TFM-coached athlete

Train for running with TFM.

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