Discipline · Expedition

Expedition.

Endurance and conditioning for high-altitude peaks, polar crossings and big-objective mountaineering. Coached by an ex-Royal Marine Mountain Leader.

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Expedition · hero image

What we coach

Build for the objective. Build to come home.

High-altitude peaks: Everest, Manaslu, Aconcagua, 8000-m objectives
Alpine & technical mountaineering: multi-day routes at altitude
Polar & cold-weather expeditions: pulk-hauling, calorie load, layering
Jungle & desert traverses: heat, hydration, durability
Multi-month preparation blocks: periodised six- to twelve-month builds
Charity & team expeditions: preparing groups with mixed fitness profiles

What you get

Conditioning

Strength, aerobic base and load-carry, periodised against your objective date.

Altitude & environment

How to prepare the body for cold, heat, altitude and the days you can't recover.

Nutrition & durability

Calorie load, hydration, and bringing your body home in one piece.

Mental strategy

The head-game on day 14 of a 21-day push. How to keep going when it's not fun.

Image · Snowdonia / mountain

George in expedition

Every environment. Every extreme.

Royal Marine Mountain Leader. Trained and operated in jungle, desert, arctic and mountain environments. I've led CPD exercises in Snowdonia for the British Rowing Paralympic coaching team, a high-performance group preparing for the toughest decision-making conditions possible. I understand how to prepare a body and a mind for an objective that doesn't forgive shortcuts.

Read George's full story

“George's calm, thoughtful and purposeful leadership of the physically and psychologically demanding exercise we worked through was second to none. Our bodies and decision making under pressure was tested to the margins but never did we feel unsafe under George's guidance on the mountainside.” Nick Baker · Head Coach, Paralympic Programme, British Rowing