Chapter I
The jockey.
I rode as a professional national-hunt jockey from 18 to 20, a weight-demanding sport where I worked with strength-and-conditioning coaches and nutritionists for the first time. Two broken legs and the demands of riding weight closed that door, but the fascination with training and physiology had already started.
From there I was spotted on a bike. Inside three years I was ranked top-200 in UK national-level racing, coached by two former Olympians, Liam Killeen among them, whose mentorship still shapes how I coach today.